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About Vitamins
Vitamins
Vitamin A
Sources Therapeutic  Functions  Deficiency 
Carrots, broccoli, squash, spinach, kale, and sweet potatoes, fortified milk, butter, cheese, eggs, and liver Used as a supplement in treating various eye problems.   Large doses can help fight acne. Also Believed to neutralize free radicals (corrosive compounds that may cause aging and some types of cancer). Used in the formation of skin, bones, and teeth.  Helps maintain the surface linings of the eyes and the respiratory, urinary, and intestinal tracts. Night blindness, diarrhea, abnormalities of skin and bone development.
Vitamin B1
Sources Therapeutic  Functions  Deficiency 
Fortified breads, rice bran, wheat germ, enriched pastas, cereals, beans, pork, beef, and peas Used as one component of vitamin B complex supplements to reduce anxiety and depression.  Used by some to help prevent motion sickness Crucial in converting carbohydrates into energy. Essential in maintaining the proper functioning of the heart, nervous system, and muscles. Wernicke-Korsakoff syndrome and beriberi, diseases common in chronic abusers of alcohol.  Can cause muscle weakness, and congestive heart failure.
Vitamin B12
Sources Therapeutic  Functions  Deficiency 
Meat, poultry, fish, eggs, milk, and cheese Used to treat asthma.  Used by some to assist healing after surgery and illness.. Necessary for cell division and growth. Strengthens the immune system. Can cause a form of anemia called Pernicious anemia. Can cause a variety of different forms of mental degeneration including senility and dementia.
Vitamin B2
Sources Therapeutic  Functions  Deficiency 
Organ meats, dairy products, dark green leafy vegetables, whole grains and enriched bread and cereal Used to help protect cells from free radical damage Used in energy metabolism Fatigue, blurred vision and eyes sensitive to bright light, skin rash, and cracked lips.

Vitamin B3
Sources Therapeutic  Functions  Deficiency 
Meat, milk, eggs, poultry, fish, whole grains, enriched bread and cereal, and nuts Used to treat schizophrenia and depression.  Promotes healthy digestive system, nervous system and healthy skin The body uses Niacin to extract energy from proteins, fat, and carbohydrates Headaches irritability, memory loss.  Extremely high doses can cause liver damage and ulcers.
Vitamin B6
Sources Therapeutic  Functions  Deficiency 
Meat, poultry, fish, whole grains, enriched bread and cereal, legumes, and green, leafy vegetables Used to help treat diabetes and to lessen the effects of premenstrual syndrome (PMS). Used to help minimize joint pain caused by some types of arthritis.  Used to help treat carpal tunnel syndrome Used in amino acids and fatty acid metabolism. Helps form red blood cells, used in the creation of neurotransmitters from amino acids Prolonged deficiency has been linked to memory loss in elderly people.  Convulsions, various nervous disorders, confusion, and depression
Vitamin C
Sources Therapeutic  Functions  Deficiency 
Citrus fruits (lime, lemon, orange, grapefruit), papaya, broccoli, brussel sprouts, strawberries, cauliflower, spinach, and cantaloupe Used to boost immune system function when fighting infection and illness.  Believed to neutralize free radicals (corrosive compounds that may cause aging and some types of cancer).  When taken with pantothenic acid, can help lessen the effects of stress-induced migraine headaches. Required by the body for the production of collagen in the connective tissue.  Used by adrenal glands to produce hormones.  Helps maintain healthy teeth, cartilage, gums, blood vessels, and bones. Anemia, sore gums, joint pain, nose bleeds, nausea.  Extremely high doses can interfere with white blood cells ability to kill bacteria.  High doses can cause scurvy.
Vitamin D
Sources Therapeutic  Functions  Deficiency 
Cheese, butter, fortified milk, fish, liver, and egg yolks Beneficial in the treatment of post-menopausal osteoporosis.  Often taken to slow joint deterioration caused by arthritis. Used by the body to boost the absorption of calcium and phosphorus.  Crucial in the formation of bones and teeth  Osteoporosis, rickets, delayed tooth development in children.
Vitamin E
Sources Therapeutic  Functions  Deficiency 
Vegetable oils, green leafy vegetables, nuts, fortified cereals, egg yolk, olives, and sunflower seeds When used as a topical lotion, encourages skin healing and is believed to reduce scarring after injuries such as burns.
Believed to neutralize free radicals (corrosive compounds that may cause aging and some types of cancer). 
 
Important in maintaining proper nerve function.  Some studies suggest that high doses when taken with Vitamin C can delay the onset of Alzheimer's disease.  Anemia, edema.
Biotin
Sources Therapeutic  Functions  Deficiency 
Liver, egg yolk, green vegetables, and whole grains Used to treat brittle nails. Used in energy and amino acid metabolism, fat synthesis and fat breakdown.  Helps the body use blood sugar. Fatigue, loss of appetite, muscle pain, dry and scaly skin, and brittle nails.
Folate
Sources Therapeutic  Functions  Deficiency 
Legumes, liver, leafy green vegetables, beans, and nuts Used by some pregnant women to provide developing fetuses with the necessary building blocks needed to produce DNA and other essential cellular structures.  Also used as part of vitamin B complex supplements to reduce anxiety and depression.   Used in DNA synthesis.  Helps recycle neurotransmitters used to help carry signals between nerve cells.  Fatigue and digestive problems. Evidence suggests it may increase the risk of heart attack. Can mask a B12 deficiency.
Pantothenic Acid
Sources Therapeutic  Functions  Deficiency 
Eggs, meats, and dark green vegetables Taken, as part of vitamin B complex supplements to reduce anxiety, depression and withdrawal from alcohol and tobacco products. Used in energy metabolism, used in the synthesis of acetylcholine, an important neurotransmitter.  Used by the adrenal glands to produce stress hormones during physical and psychological strain.
Fatigue, vomiting, cramps, allergy symptoms, and arthritis.
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