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Home  HLFNews2602 Herbalife News: How to Eat the Right Foods at the Right Time |
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Herbalife News: How to Eat the Right Foods at the Right Time |
HERBALIFE LTD has added a news release to its Investor
Relations website.
Title: How to Eat the Right Foods at the Right Time
Date: 2/26/2009 1:22:00 PM
For a complete listing of our news releases, please click
here
LOS ANGELES--(BUSINESS WIRE)--Feb. 26, 2009-- March is National
Nutrition Month – a good time to do a quick check-up
on your dietary habits. Sometimes the resolutions we make at the
beginning of the year start to fade as spring approaches.
“This year’s promotion from the American Dietetic
Association suggests
that we ‘Eat Right,’” says Luigi Gratton,
M.D., MPH and VP of medical
affairs and education at Herbalife. “That’s always
good advice, but
easier said than done. Eating right means not only making the right
food
choices, but also eating the right foods at the right time.”
To keep your mind and body properly fueled, here are some tips to help
you to ‘Eat Right’ at the right time:
Eat right after you exercise. After a good workout, your
body might be low on fuel. The best time to fill up is 30-45 minutes
after you finish your exercise. Your hungry muscles are looking for
healthy carbohydrates – like fruits, vegetables or whole
grains - and a
shot of protein.
Eat right when you get up. You don’t need to eat immediately
upon awakening, but it’s important to eat in the morning.
People who
skip breakfast often over-compensate on calories during the morning
hours or at lunch, or they may rely on caffeine or sugary foods to
power
through the first few hours of the day. A light breakfast – a
bowl of
oatmeal with a bit of protein powder stirred in or a bowl of berries
with a dollop of cottage cheese – can be followed a couple
hours later
with a piece of fruit, a handful of soy nuts or a stick of string
cheese. Or try a protein shake with some milk and fruit.
Eat right when it comes to fats. We need small amounts of fat in
the diet, but most of us eat too much fat. And, some fats –
like the
ones naturally present in fish, tree nuts, olives and avocados
– are
healthier than others. Read labels to curb your intake of saturated
fats
and trans fats that can raise cholesterol levels. Healthy fats add
flavor, so add avocado or nuts to your salad, or a dab of flavorful
olive oil to steamed veggies.
Eat right before you work out. Depending on the length and
intensity of your workout, plan your eating accordingly. You need to
fuel up before your exercise – especially if you work out
first thing in
the morning. If you don’t have much time to eat beforehand,
easy-to-digest foods like smoothies, soups or yogurt do the trick. If
you have a few hours to digest before you hit the trail, have a regular
meal with plenty of healthy carbs – whole grain breads, brown
rice,
pasta, fruits and veggies – to keep you going strong.
Eat right when you eat out. We eat more than half our meals out,
so dining out isn’t the special occasion it used to be.
Resist the urge
to splurge when you’re out. If you’re trying to cut
your calories, split
an entrée with a friend and order an extra salad. Or, skip
the starchy
sides and double up on veggies. Ask for dressings and sauces on the
side
so you can control how much you eat.
Eat right before you grocery shop. If you do your shopping on an
empty stomach, you’ll be like a kid in a candy store
– everything will
look good to you. Grab a protein bar, a piece of fruit or a handful of
nuts before you go out the door so you’ll be less tempted.
Try to plan
meals ahead of time, make a list – and stick to it.
Eat right from the garden. Fresh fruits and vegetables are some
of the healthiest foods around, but we often eat the same ones day in,
and day out. Visit your local farmer’s markets to find new
foods or new
varieties to add to the menu. Eating locally and seasonally will add a
spark to your menu, and foods are usually much fresher.
Eat right at night. Many people eat the majority of their daily
calories during the hours stretching from dinner time to bedtime. Those
who eat lightly or skip meals during the day, only to indulge at night,
aren’t providing their brains and muscles with the fuel
that’s needed
for daily activity. Spread your meals and snacks over the day, and eat
light at night. If after-dinner snacking is piling on the pounds, try
pre-portioned puddings or frozen fruit bars, a handful of nuts or a cup
of tea. Or, brush your teeth right after dinner to deter you from
eating.
Technorati Tags: Herbalife,
nutrition,
obesity
About Herbalife Ltd.
Herbalife Ltd. (NYSE:HLF) is a global network marketing
company
that sells weight-management, nutrition, and personal care products
intended to support a healthy lifestyle. Herbalife products are sold
in 65 countries through a network of more than 1.8 million independent
distributors. The company supports the Herbalife Family Foundation and
its Casa Herbalife program to bring good nutrition to children. Please
visit Herbalife Investor Relations for additional financial
information.
CONTACT: Herbalife Ltd.
Media Contact
George Fischer, VP, Corp Comm.
310-410-9600 x32649
or
Investor Contact
Andrew Speller, VP, Investor Relations
310-410-9600 x32862
SOURCE: Herbalife Ltd.
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