Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Reports on the increase of obesity, and obesity related diseases, are available globally. Dieting is becoming a social topic and the diet industry is booming with various solutions available for all. So how do you choose the right solution for you?

Here are some guidelines:

1. Understand the problem – prevention is better than cure. If you were to pick up only 500g of weight a month within 10 years you will weigh 60kg more. Losing weight is therefor not just for the obese; what is more important is to know what eating and fitness solutions will work for you in order to maintain your weight. So when you embark on a weight loss program do it with the maintenance thereafter in mind.

2. Get off the scale – focussing on your weight is wrong. It will only frustrate you into irresponsible actions like fasting, food deprivation and so on that will ultimately harm your health more. If you are going to manage you weight loss program yourself rather focus on measurements coupled with how energetic you feel; which will be a far more accurate way to determine your actual progress. It is recommended to find a support group that will teach, guide, encourage and support you whilst losing weight. See BeWellBuddy program

3. Choose a weight loss program carefully – not all weight loss programs will fit your needs. Meal Replacement Shakes especially those with protein enrichment (like the Herbalife solution) are becoming more popular amongst dieters and dieticians. Simply because it is easy to manage, not expensive as it replaces currently meals, and most of all it affords a person the opportunity to lose weight while learning new eating and fitness habits. It has also been reported that it is by far the most nutrient balanced way of dieting available today.

Compare the Herbalife Weight Loss solution with other known diets.

* Fruit and Vegetables Serving per day
** Grain Serving per Day

4. Not so fast – It is impossible for you to pick up 20kg of weight within a month. It is therefor just as impossible to lose that much in a month. Rather focus on losing weight slowly but surely. Get the emphasis right; you are going to lose weight once and for all; so make sure that you learn to understand your body and its requirements while you are on the diet.

5. Get moving – Our bodies were never designed to move at 120km per hour but yet in our world of convenience we seem to implement structures to spoil us with more ease and convenience. Have you seen the escalator at the gym? You don’t have to become an Olympic athlete or a sport star; just get more conscious on moving with your feet rather than with your car. Find an exercise routine that you will enjoy for ever; line dancing is also an option.

6. Eat less more often – it is not lack of food that results in weight loss. In fact it is food, not drugs, chemicals or surgery that will result in weight loss and lasting weight maintenance. Your body needs food and a great variety of food every three to four hours or five times per day, a habit that we changed due to the busy lives we live.

7. Drink water – it truly is the fountain of life! You need to replace the water your body loses on a daily basis. Your body use it for various functions and somehow your body do know the difference between Coke and water. You need at least 1.7L of water daily and the best way to drink water is with a water bottle sipping every 15minutes ensuring that your body stays hydrated. Try it and you will find that the hunger pangs you experienced in the past was in fact thirst!

8. Enjoy it – nobody will see anything to the end if they hate what they are doing! See your weight loss program not as punishment but rather as an exciting expedition. An expedition where you are going to learn to buy and try new foods, where you are going to have fun trying to do aqua aerobics whilst you can’t swim and so.

9. Lastly find support – It has been proven that people in a weight loss support group is far more successful than those that try to suffer on their own. Within a support group, especially one that focus on nutrition teaching, you can quickly find answers, gain the support and encouragement from others and share your success. Most of all you will be able to share your experiences with others and so have the joy of helping somebody else!

Alternatively:

Related Products:

Shapeworks Quickstart Program

ShapeWorks™ QuickStart offers you the core products for effective weight management. The kit contains Formula 1 Nutritional Shake Mix, in a choice of four delicious flavours, Formula 2 Multivitamin Complex to support good health during the weight management process, Formula 3 Personalised Protein Powder, to help ensure the protein intake that is right for you, and Fibre and Herb to help flush out toxins and waste. It’s so simple when you know how! Just remember..... - If you consume the right amount of protein for your body you will feel less hungry. - By increasing your protein intake, you will also maintain lean body mass. - The more lean body mass you have the higher your metabolism and the more calories you burn. Usage : Choose the Formula 1 Nutritional Shake Mix flavor you prefer. For extra weight-loss help, add any of our weight loss enhancers that target key dieting challenges.

Chocolate  R772.65 Cookies and Cream  R772.65 Strawberry  R772.65 Tropical Fruit  R772.65 Vanilla  R772.65

Please Contact us if you need any more information regarding the Herbalife products.

These statements have not been evaluated by the Food and Drug Administration. The product(s) is not intended to diagnose, treat, cure or prevent any disease.