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The most important issue is
how to develop a deep passion for exercising that keeps you going so that
you won't be fat and crippled in a few years (time is
marching on) unable to climb stairs or put your socks on without
excruciating pain.
The main question is what is the
quality of your life and your self-image going to be like if you
don't get your widening backside in gear and keep it in gear?
But... if you avoid exercising like
the plague even though you "want" to start a regular exercise
program and even if you've been told by your doctor that you must
get moving, there are 22 programmed core mental patterns
(beliefs, attitudes,
thought habits, emotional habits)
central to all successes and failures, that are literally
forcing you to avoid exercising, to make it last on your list,
to hate sweating, to forget your sneakers at home, to "not have the
time."
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